GumGum Fit x HIIT & Cardio Strength with Michelle
We're excited for our next GumGum Fit, supporting local personal trainer & nutrition coach, Michelle Croghan!
Michelle is a personal trainer and and nutrition coach in the Los Angeles area with over 6 years of experience. She specializes in functional training helping clients perform better not just physically but mentally as well. Whether you’re looking to get stronger, lose weight, put on muscle, she designs personalized programs that will help you reach your goals. She has experience with working professionals, children, athletes, and elderly individuals. Her mission is to inspire, impact, and transform people’s lives through proper training and nutrition!
The class: HIIT Strength & Cardio
Get ready to get stronger and burn calories in this HIIT class. This class will be all bodyweight exercises programmed to keep you moving throughout the entire time. Exercise modifications can be given for those that have injuries or can’t quite get the movements down yet. Be ready to have a great sweat!
Equipment needed:
Water bottle
Mat
Towel
Great energy!