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GumGum Fit: Total Body Strength with The Work In

Hey GumGum! Join us for our June GumGum Fit!

We're excited to be offering (2) opportunities for you to join your fellow GumGummers in a virtual workout as part of our GumGum Wellness Program!

TOTAL BODY STRENGTH

Designed to help build lean muscle and increase metabolism, Total Body Strength focuses on toning through time under tension and muscle load through repetition. Exercises are well thought out to sculpt the arms, back, legs and glutes while achieving better balance, flexibility, and agility. Feeling strong is accessible and attainable for everyone, so options are always included.

Strength equipment might include resistance bands, dumbbells, a chair

Later Event: June 22
Virtual Pride Trivia