We're excited to be offering (2) yoga opportunities for you in November as part of GumGum Fit - to help support stress, burnout and promote physical and mental wellbeing!
RSVP here for one or both sessions led by Missy Fresques on Wednesday, January 12th
9 AM PST / 12pm EST / 4pm GMT (45min)
Body Weight Yoga Sculpt - Get ready to sweat in this energizing class! We will focus on strengthening and toning all major muscle groups as well as boosting your energy with some cardio!
3pm PST / 6pm EST (45min)
Vinyasa Flow-Through movement you will find a deeper connection with yourself. We will flow through a sequence that will challenge you physically and mentally while cultivating a deeper awareness of living in the moment.
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