Join the Women of GumGum for a 60 min Navigating Loss Breathwork & Journaling Workshop, led by Fatima Farmer.

About the Facilitator

Fatima Farmer is a 200-Hour Certified Mindfulness Meditation & Breath Work Facilitator, Clarity Coach, Non-Profit Founder of the @soulbeautyoutreach, and Podcast Host. Her mindfulness meditation classes & workshops are perfect for beginners and those looking to deepen their current practice. A typical class may include affirmations, visualizations, journaling prompts, & sound healing bowls. You'll walk away from her class feeling relaxed and empowered to make meditation a part of your daily routine.

What we'll cover during the session:

• What is breathwork?

• What are the benefits/side effects of breathwork?

• How to properly practice breathwork?

• Three simple breathwork practices you can add into your daily self-care routine

• 30 minute guided breathwork session

• Guided journaling session with prompts for loss and grief

• Q+A

Formal invite to be sent by EOW.