We're excited to welcome back Naiylah Warren from HealHaus, who will lead a Reclaiming Rest and Restoration workshop.  

In this session, we’ll engage in community discussion about the barriers and benefits of rest/restoration practices in our daily lives. We’ll discuss the challenge in creating work-life balance, explore guilt related to prioritizing the self, and explore new ways to honor our obligations to others and ourselves. We will leave the session having discussed our struggles, strengths and next steps toward integrating rest into our day-to-day lives.

Learn more about our facilitator, Naiylah Warren:

Naiylah Warren, LMFT: I am passionate about helping young adults navigate adulthood, relationships, break-ups, transitional phases in life, and family issues. I have a long history of working with persons impacted by addiction, mental health diagnosis and relationship issues. My approach is making therapy feel like a conversation with humor and candor in an attempt to make the process of self-exploration authentic. I love working with individuals, couples and families; with the goal that everyone will leave with a greater understanding of themselves/others and the tools for long-term success!

We look forward to seeing you there!