✨ Join us for an insightful virtual workshop on "Eating for Female Wellness," where we'll dive deep into understanding and supporting the intricate dance of hormones. Everyone is invited!

ZOOM: https://us06web.zoom.us/j/84217195128

🗓️ Date & Time: Friday, 12th January @ 4PM GMT / 5PM CET

📍 Location: Online - https://us06web.zoom.us/j/84217195128

🌺 Agenda:

Understanding Hormones:

Explore the roles of oestrogen, progesterone, cortisol, and insulin in the female body.

Hormonal Imbalances:

Unpack conditions like endometriosis, PCOS, PMDD, and PMS to better understand their impact and potential management.

Key Nutrients for Balance:

Discover essential nutrients that play a pivotal role in supporting hormonal harmony.

Endocrine Disruptors:

Learn about hidden disruptors in everyday products—from cleaning supplies to beauty products—and their impact on hormonal health.

Lifestyle Strategies:

Explore practical strategies to integrate into your daily life for better hormonal balance.

This workshop aims to empower you with knowledge and tools to make informed choices for your well-being.

🔗 Zoom Link Abovw

Let's come together for an enlightening session on female health. Feel free to invite friends and family—knowledge is the best gift we can give ourselves.