In this session, Nutritionist, Sophie Trotman will focus on eating for sustained energy throughout the working day.
We have all been there...you eat a delicious lunch. You sit back at your desk feeling good and ready for the day ahead. Then....3 pm arrives and you're contemplating your 3rd coffee of the day!
In this session you will cover:
How to form a balanced plate that provides sustained energy
How to balance blood sugar and avoid dips
Healthy snack ideas
Caffeine as a stimulant
Daily habits to improve energy levels
If you are interested in joining this session, please accept the calendar invite on January, 10th at 09:30 AM.
You can also join by clicking here.