✨ As the holiday season approaches, we often find ourselves navigating a whirlwind of emotions, expectations, and social engagements. To support you in maintaining your emotional well-being and fostering healthier relationships, we invite you to our Setting Emotional Boundaries During the Holiday Season Workshop.

🗓️ Date: Tuesday, 05th December
Time: 9 AM GMT / 10 AM CET
Location: ZOOM

During this interactive workshop, you will:

• Explore the Importance of Emotional Boundaries: Understand the significance of setting boundaries for your emotional health and overall well-being.

• Learn Effective Boundary-Setting Techniques: Acquire practical strategies and communication skills to establish and maintain boundaries, even in challenging situations.

• Practice Self-Care Rituals: Discover self-care practices that can help you recharge, reduce stress, and navigate the holiday season with resilience.

• Engage in Q&A Sessions: Have your questions answered by experienced therapists and counselors, tailored to your specific concerns.

✨ This workshop aims to create a supportive space where you can gain insights, share experiences, and learn from experts and fellow participants. By attending, you'll equip yourself with the tools needed to create a holiday season filled with joy, peace, and emotional balance.