Hey GumGummers, In light of the approaching holiday season, we've partnered with HealHaus for our December wellness session that will focus on Boundaries During the Holidays.
During the holiday season, it can feel like we're being pulled in many different directions, which gives way to heightened stress, anxiety, and susceptibility to burnout. Juggling increased exposure to family on top of work demands can be a big cause of regression in our behavior patterns.
In this workshop, a therapist will model boundary setting and help participants understand why it can be an invaluable tool to maintain personal peace.
Additional concepts that are explored include: finding your why, and how to soothe the discomfort that comes with setting boundaries. This workshop is useful for anyone who struggles to balance extra responsibilities that come up during the holidays so that you can stay above the fray and tune into the celebratory nature of the season.
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