To highlight the importance nutrition has on your mental state, we have invited expert, Sophie Trotman to host a Good Food Good Mood workshop. 

This workshop is designed to help you learn how to make healthier choices when it comes to food and how to create an overall better mood through nutrition.

Sophie will discuss how different foods can affect your mood, how to create balanced meals, and how to make healthier lifestyle choices. She will go through: 

🌱 Eating for Mental Health

🌱 The gut/brain connection

🌱 Nutrients to support mental health

🌱 The Mediterranean diet

🌱 Foods and drinks to avoid for optimal mental health

🌱 Tips to maintain healthy eating habits when you feel down - Lifestyle measures for mental health