We're excited to be offering (2) yoga opportunities for you in November as part of GumGum Fit - to help support stress, burnout and promote physical and mental wellbeing!

RSVP here for one or both sessions led by Missy Fresques on Wednesday, March 29th.

9 AM PST / 12pm EST / 4pm GMT (45min)

Body Weight Yoga Sculpt - Get ready to sweat in this energizing class! We will focus on strengthening and toning all major muscle groups as well as boosting your energy with some cardio!

3pm PST / 6pm EST (45min)

Vinyasa Flow-Through movement you will find a deeper connection with yourself. We will flow through a sequence that will challenge you physically and mentally while cultivating a deeper awareness of living in the moment.


Equipment: Yoga Mat (not required)