GumGum Fit is a part of our curated wellness programming designed to promote physical and mental wellbeing!

Join us for a 45 min virtual core strength class, led by The Work In!

Work all 360ᐤ of your core while you improve your posture and everyday functional movements! Our Core classes are designed to sculpt your transverse and lower abdominal muscles, your oblique muscles, your lower back muscles, and even your glutes, creating a stronger midsection to increase your effectiveness in every other class.

Stand all day at work? Core is for you. Sit at a desk for most of the day? You would benefit from Core. Exercise like a fiend? You need Core training too! With options for all, this class will benefit everybody and every body type.

Core equipment might include: a yoga mat, dumbbells, resistance bands, glider discs.