Join us for a 60-minute virtual Intro to Meditation workshop led by Certified Mindfulness Coach Fatima Farmer

Fatima will also lead a company-wide meditation during the last 10 minutes of our Bi-weekly Company Call on January 31st.

Key Workshop Topics:
Managing stress and anxiety
Increasing focus
Cultivating creativity and productivity
Mindfulness-based communication skills
Mindful habits for health and happiness

About the Facilitator

Fatima Farmer is a 200-Hour Certified Mindfulness Meditation & Breath Work Facilitator, Clarity Coach, Non-Profit Founder of the @soulbeautyoutreach, and Podcast Host.

Her mindfulness meditation classes & workshops are perfect for beginners and those looking to deepen their current practice. A typical class may include affirmations, visualizations, journaling prompts, & sound healing bowls.

You'll walk away from her class feeling relaxed and empowered to make meditation a part of your daily routine.