Stress awareness and self care

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

We're excited to be offering (2) opportunities to participate in Cuerpaso, a full-body workout based on the fundamentals of soccer, in September! As a part of our Hispanic Heritage Month programing, we've partnered with Tadeo Arnold, a Latinx business owner and former pro soccer player, to bring forth a fun and interactive workout!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

We're excited to be offering (2) yoga opportunities for you in August as part of GumGum Fit - to help support stress & burnout and promote physical and mental wellbeing. Click to RSVP by 8/6!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!

ZenStop is back! Join us for a live stream 20min meditation where we will be offering a pause, reflection, and meditation on racism and how to be an ally in honor of Juneteenth coming up - led by DeAndre Sinette!

CLICK HERE TO SIGN-UP!

As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!

As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!

As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!

We're excited to be offering (2) yoga opportunities for you in May as part of Mental Health Awareness Month - to help support stress & burnout and promote physical and mental wellbeing. Click to RSVP by 5/17!

Mindfulness as a Tool for Handling Burnout

ZenStop is back for more virtual meditation sessions! Next week's session will explore Mindfulness as a tool for handling burnout and stress. Research shows the antidote to work & meeting fatigue is taking a break to slow down and give yourself time for self care- to reset your brain & let go of any stress that has built up. You deserve a break.. so join in for the meditation! CLICK HERE TO SIGN-UP!