Mental Health Awareness Month: ZenStop Meditation

Mindfulness as a Tool for Handling Burnout

ZenStop is back for more virtual meditation sessions! Next week's session will explore Mindfulness as a tool for handling burnout and stress. Research shows the antidote to work & meeting fatigue is taking a break to slow down and give yourself time for self care- to reset your brain & let go of any stress that has built up. You deserve a break.. so join in for the meditation!