Good Food Good Mood - Best Bits

A huge thank you for your participation in our recent Good Mood Good Food webinar.

We hope the webinar provided you with valuable insights, practical knowledge, and actionable takeaways that you can apply to your personal and professional life. We believe that continuous learning and growth are essential for overall well-being.

In this particular webinar, we explored the powerful connection between the food we eat and our overall well-being.

During the webinar, we dived into various topics, including:

• Understanding the impact of nutrition on mental health and emotional well-being.

• Exploring the concept of mindful eating and its benefits.

• Learning about mood-boosting foods and incorporating them into your diet.

• Practical tips for maintaining a healthy and balanced relationship with food.

Our expert guest speaker, Sophie Trotman, is a renowned nutritionist with extensive experience in the field of holistic well-being. She shared valuable insights, evidence-based research, and practical strategies to help you make informed choices about your dietary habits.

If you wish to expand your knowledge but were unable to participate in the live workshop, please click here to watch the recording and use the password E0#BYL3Q.