GumGum Wellness: Fall Back, Stay Well - Wellness Tips for Daylight Savings

It’s that time of year when the sun decides to leave us a little earlier. As we experience this around the globe it may be a little difficult to adjust initially. Last week, GumGummers participated in a wellness workshop hosted by Sarah Song, an Emotional Well-Being Educator that provided some helpful tips on how to better cope with the time change and the lack of sun.

Daylight savings time ending can have an impact on your mood, can take 5-7 days to acclimate, and also disrupt your sleep pattern.

Continue reading for tips on how to fall back and stay well!