GumGum Wellness [Replay ⏪] : The Mental Health Benefits of Gratitude

Last week GumGummers participated in a wellness workshop, facilitated by Marino Wellness on the Mental Health Benefits of Gratitude.

It’s said that “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” - Harvard Health

Wondering how gratitude can help improve your mental health? Check out the replay below!

Stay tuned for more wellness workshops!