LSFG: Mental Health Workshop (APAC)

Life Skills for Gummies: Mental Health Workshop by One Little Wave

Gum Gummers particpated in a mental health worskshop today!

Grant Trebilco, a member of the One Wave community, discussed the importance of mental health awareness and how One Wave uses surfing and fluro and fun outfits to start conversations about mental health.

He shared his own personal struggle with mental health and how the ocean and surfing helped him recover.

Grant emphasised the importance of mental health and suggested checking in with team members at the start of meetings to gauge their mental state and offer support if needed.

He shared many pockets of great advice like recommending using a number system to rate how they're feeling and finding ways to improve their headspace. He also shared his personal techniques for taking care of his mental health, including morning routines and box breathing. The speakers discussed the importance of finding a happy place and taking care of oneself amidst work pressures.

The group also shared their coping strategies for mental health, including activities like kayaking, karaoke, drinking with friends, yoga, spending time with pets, reading, and cleaning.

Grant shared his experience of supporting friends with mental health issues and emphasised the importance of being there for them, asking how you can help, and checking in regularly.

I thank everyone who attended this workshop and shared with each other. It really showed the importance of mental health awareness and self-care, and the value of having a supportive community.

A few screenshots below…