The Replay ⏪ Navigating Boundaries during the Holidays with Heal Haus
Last week, GumGummers had the opportunity to attend a thought-provoking virtual workshop on Navigating Boundaries during the Holidays, hosted by Naiylah Warren, LMFT, and Heal Haus. The holiday season is a time of joy, celebration, and connection, but it can also bring stress and challenges, especially when it comes to setting boundaries.
Watch the replay ⏪
Key Takeaways from the Workshop:
Setting the Tone: The workshop began by acknowledging the unique pressures that the holiday season can impose on individuals. From family gatherings to social events, expectations often run high, making it crucial for participants to recognize the importance of establishing and maintaining healthy boundaries.
Understanding Boundaries: Naiylah gave a comprehensive overview of what boundaries entail, emphasizing that they are not about building walls but rather creating spaces for self-care and well-being. It was stressed that boundaries are a form of self-respect, allowing individuals to define their limits and protect their mental and emotional health.
Practical Tips and Strategies: The workshop delved into practical tips and strategies for setting and maintaining boundaries during the holiday season. GumGumemrs learned effective communication techniques, including expressing needs and concerns assertively yet compassionately. The workshop also emphasized the significance of self-reflection, helping participants identify personal boundaries and values.
Navigating Difficult Conversations: Navigating difficult conversations, particularly during family gatherings, was a focal point of the workshop. GumGummers were provided with tools to manage challenging interactions gracefully and to communicate boundaries without causing undue conflict. The facilitator encouraged open dialogue and offered guidance on establishing realistic expectations.
In summary, the Boundaries during the Holidays workshop with Heal Haus offered practical insights and actionable strategies in a light-hearted and relatable manner for individuals to navigate the festive season with intentionality and self-compassion,
About the Speaker
Stay tuned for more Wellness Workshops in the new year!