Life Skills for Gummies: Tips to Better Your Meditation Practice
This week, GumGummers participated in an Intro to Meditation Basics Workshop, facilitated by Fatima Farmer. Fatima Farmer is a 200-Hour Certified Mindfulness Meditation & Breath Work Facilitator, Clarity Coach, Non-Profit Founder of the @soulbeautyoutreach, and Podcast Host.
Below you will find some resources shared by Fatima on how to better your Meditation Practice.
Also, join the Women of GumGum for another session with Fatima on Navigating Loss Breathwork Workshop: 60 minute Guided Breathwork & Journaling session on Wednesday, March 9th at 3 pm PST.