Hey, GumGum EMEA! On World Mental Health Day, let's take a collective pause to nurture our minds and prioritize our well-being.
Join us for a special 30-minute guided meditation + sound bath session with Swift Wellbeing. During this experience, the practitioner will guide us through gentle breathing exercises, mindfulness techniques, and affirmations to cultivate inner peace and self-compassion.
Whether you're a seasoned practitioner or new to meditation, this session is open to all levels. It's a safe and supportive environment to connect with yourself, de-stress, and find a moment of calm amidst the busyness of life.