Join us for a virtual relaxation class, where you'll learn how to consciously alleviate the physical symptoms of stress, anxiety, and other problems that accumulate in our daily lives. An expert host will teach you how to use relaxation techniques to quiet the mind and relax the muscles of the body in order to feel more peaceful and energized.

What to expect: 

• Introduction to body and breath awareness

• Breathing exercises for tension and stress relief

• Guided group relaxation with visualization exercises

Plus, get answers on how to start a relaxation practice and incorporate these exercises into your daily routine.

Unlike meditation which is more focused on the mind, this practice is primarily focused on releasing physical tension.