Curious about Neurodiversity? Join us for this engaging workshop to better understand neurodiversity and celebrate the unique ways we all think and process information.
As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!
As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!
As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!
We're excited to be offering (2) yoga opportunities for you in May as part of Mental Health Awareness Month - to help support stress & burnout and promote physical and mental wellbeing. Click to RSVP by 5/17!
Mindfulness as a Tool for Handling Burnout
ZenStop is back for more virtual meditation sessions! Next week's session will explore Mindfulness as a tool for handling burnout and stress. Research shows the antidote to work & meeting fatigue is taking a break to slow down and give yourself time for self care- to reset your brain & let go of any stress that has built up. You deserve a break.. so join in for the meditation! CLICK HERE TO SIGN-UP!
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