ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min guided mindfulness meditation. CLICK HERE TO SIGN-UP!
ZenStop is back! Join us for a live stream 20min meditation where we will be offering a pause, reflection, and meditation on racism and how to be an ally in honor of Juneteenth coming up - led by DeAndre Sinette!
As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!
As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!
As part of our Mental Health Awareness Month programming, join us for a live stream 20min weekly meditation led by our favorite co, Zenstop for mindfulness, breathwork & soundbath meditation! CLICK HERE TO SIGN-UP!
Mindfulness as a Tool for Handling Burnout
ZenStop is back for more virtual meditation sessions! Next week's session will explore Mindfulness as a tool for handling burnout and stress. Research shows the antidote to work & meeting fatigue is taking a break to slow down and give yourself time for self care- to reset your brain & let go of any stress that has built up. You deserve a break.. so join in for the meditation! CLICK HERE TO SIGN-UP!
Join us for our 14 Day Health & Wellness Challenge! Get ready to focus on your wellbeing & enjoy some of our wellness offerings — from meditation to yoga to intention setting! Click to learn more and we’ll kick things off on Jan 25th!
Join our very own Cassidy Thedorf as she guides you through a 20-min meditation in honor of World Mental Health Day (Oct 10). This year’s World Mental Health Day comes at a time when our daily lives have changed considerably and the need for mental health support is increasingly important! Take 20 minutes to focus on YOU!
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