GG Wellness: Increasing Empathy with Yojo Wellness ⏪ Replay
Last week our GumGummers participated in a GumGum Wellness workshop aimed at learning about the science and practical skills of empathy, facilitated by Yojo Wellness. The session delved into various aspects of empathy, including its role in communication and listening, setting boundaries, and understanding individuals with diverse identities.
Key Takeaways:
The Science of Empathy: The workshop began with an exploration of the scientific foundations of empathy. We gained insights into the neurological and psychological aspects of empathy, understanding how it shapes human connections and relationships. This knowledge laid the groundwork for the practical application of empathy in leadership roles.
Empathy in Communication & Listening: Effective communication is at the heart of empathetic leadership. The workshop provided strategies for incorporating empathy into daily interactions with team members. This included active listening techniques, understanding non-verbal cues, and fostering open and honest communication. We learned that empathetic leaders create a safe space for team members to express themselves, ultimately strengthening the team's cohesion.
Setting Empathetic Boundaries: Boundaries are crucial in any personal and professional setting, and the workshop addressed the role of empathy in setting and respecting these boundaries. We explored how empathy can be used to establish clear expectations while also being aware of the needs and limitations of others.
Understanding Diverse Identities: An essential component of empathy is recognizing and respecting the unique identities of others. The workshop provided us with tools to better understand individuals with backgrounds and perspectives different from our own. By acknowledging and appreciating diversity, we learned how to create an inclusive and welcoming environment.
Missed the workshop? Watch the replay below!
