Join us for a series of wellness events that will help guide you into 2023!
Are you interested in learning how to set yourself up for success in the areas of mental, physical, and financial wellness for 2023?
For more information on each event, continue reading.
GumGum N.America Employee Wellness Month - January 2023
Wednesday, January 11th
Life Skills for Gummies: Cultivating Your Intention and Vision for 2023, hosted by HealHaus
10 AM PST/ 1 PM EST / 12 PM CST - 60 min
Envision what's possible for you! In this workshop, you will learn how to set intentions that align with who you're becoming and what your soul truly desires. Learn how to create dreams that are purposeful, intentional, and deliberate. We'll get clear on what you want to do and more importantly, how you want to feel by creating a virtual vision board. Let’s manifest some big things together!
Thursday, January 12th
GumGum Wellness: Manage Your Energy, Not Time with HealHaus
10 AM PST/ 1 PM EST / 12 PM CST - 45 min
Burnout is real, let’s talk about how to implement practical rest & recovery into your day before it’s too late. Learn how you can look at your personal schedule & tasks from an Energy Management perspective instead of Time Management. As people with commitments and responsibilities, we often forget our own essence of nature and how our energies, just like nature, fluctuate. In this workshop, we will start exploring our energy cycles, and how we can create mindful plans to work with the highs and lows of our energetic rhythm in addition to considering environmental impact. By the end of the interactive workshop, you’ll have a basic framework to start personally organizing your calendar & to-do list that’s inclusive of rest & recovery.
Wednesday, January 18th
GumGum Fit: Simply Stretch with Marino Wellness
10 AM PST/ 1 PM EST / 12 PM CST - 25 min
Stretch your limits and lengthen your muscles while cultivating movements that bring relaxation to the mind & body. Focusing on joint mobility and increasing range of motion, your body will move through a series of stretching poses that naturally align the body and calms the mind. This is the perfect pick-me-up class when feeling low in energy.
Tuesday, January 24th
Teach Me Tuesday: Understanding Your 401k with Morgan Stanley
(U.S. based Employees)
10:30 AM PST/ 1:30 PM EST / 12:30 PM CST - 60 min
Join GumGum's ADP Retirement Counselor, Pablo Hernandez, and Morgan Stanley Financial Advisors to discuss our 401k plan and answer any questions you may have!
Learn more about:
Retirement Savings
- Pre-tax VS Roth contributions
- Investments & diversifying your portfolio (including sustainable options)
- Enrollment and Beneficiary designation
- Today's Economic Climate
Wednesday, January 25th
GumGum Wellness: Mindful & Intuitive Eating with Marino Wellness
10 AM PST/ 1 PM EST / 12 PM CST - 25 min
Intuitive eating encourages a healthy, non-judgemental balance between food and body. Join a Registered Dietitian to learn how to incorporate this practice, of mindful awareness and healthy attitudes toward food, into your life.