What we eat has a huge impact on our daily concentration levels. Brain health nutrition is a fascinating area with a growing body of research.
Maintaining focus and concentration throughout your day is imperative to your productivity. There are many ways to help maintain your concentration, but we often forget that food is a major contributor to how we feel throughout the day. The brain comprises only 2% of an adult’s weight, but it uses 20% of the energy produced by the body. If you don’t fuel your brain with the proper nutrients, you will start to feel a variety of symptoms, including memory problems, fatigue and concentration problems.
Some topics you will go through in this workshop:
Nutrients for focus
Gut health and focus
Blood sugar balance for focus
The importance of fat
Lifestyle measures
If you are interested in joining this workshop, please accept the calendar invite on Wednesday, 11th January at 09:30 AM GMT.
You can also click here to join the live workshop.