Registered Nutritionist DipION mBANT CNHC, Sophie Trotman, is hosting a virtual clinic on Friday 13th January to deliver 30 minute nutrition consultations.

There are 14 spaces available - first come, first served! Consultations will take place via Zoom.

Some concerns that Sophie can help with include low energy, hormonal imbalances, weight loss, weight gain, gut health issues, anxiety, poor sleep, skin conditions, vegan diet optimisation, overall diet optimisation, nutrition for mental health and more.

Includes:

• 1 mini-consultation (30 minutes)

• 3 day food diary & health questionnaire analysis

• Health Optimisation Plan creation (dietary and lifestyle suggestions)

• Supplementation may be recommended

• Handouts & recipes

This is a quick and accessible option for some personalised nutrition advice!

If you wish to put your name down for this amazing health opportunity, please ensure you fill out THIS SPREADSHEET. This is on a first come first serve basis, unfortunately, we will not be able to accommodate once all the slots a filled.

Step 1: Claim your spot in the Google Sheet!

Step 2: Once the spots are taken, Sophie will send you a health questionnaire and a Ts & Cs form to

complete.

Step 3: Send Sophie these documents by the date mentioned in the email. This will enable Sophie to

conduct pre-consultation analysis.

Step 4: Consultation

Step 5: Following the consultation, Sophie will finish your Health Optimisation Plan and send it to you within

48 hours.

Times Available on Friday 13th January:

8:30, 9:00, 10:00, 10:30, 11:00, 12:00, 12:30, 13:00, 14:00, 14:30, 15:00, 16:00, 16:30, 17:00