Did you know that 70% of our immune system is housed in our gut? That the gut regulates the majority of our hormones? That there is a strong link between the gut and the brain?
A healthy gut means that there are more good bacteria than harmful bacteria and that harmful bacteria don't overtake the good. The balance of bacteria in the gut flora can lead to many health benefits, including reducing inflammation that can lead to heart disease and lowering the chance of obesity
In this session, you will cover
Importance of Gut Health
Intro to the microbiome
How to optimise gut health through nutrition
Foods to avoid for optimal gut health
Probiotics and prebiotics - what's the big deal?
If you are interested in learning more about how you can look after your gut please accept the calendar invite on Thursday, 12th January at 09:30 AM GMT
You can also click HERE to join the live workshop.