In recognition of Mental Health Awareness Month, GumGummers were led in a thought-provoking workshop focused on neurodiversity and how to create more inclusive spaces in and outside of the workplace, in partnership with the Healthy Adventures Foundation. Click through for the replay ⏪.
Read MoreMissed the Mental Health Awareness Month Sound Bath with Curl Crush Yoga? Click through to watch the replay!
Read MoreMay is Mental Health Awareness Month and Self-care is essential for maintaining a balanced and healthy life. Click through for 10 Simple Ways to Nurture Yourself Every Day!
Read MoreTo round out GumGum Employee Wellness Month, we partnered with Marino Wellness and Licensed Nutritionist, Jenna Jackson to lead us in a wellness workshop on Mindful and Intuitive Eating. Click through to learn more about incorporating mindful awareness and healthy attitudes toward food, in your life.
Read MoreMissed the GumGum Wellness Workshop: Manage Your Energy, Not Time, with Heal Haus, click through to watch the replay!
Read MorePlease click to see the recording of our EMEA Wellness Week Workshops
Read MoreClick through to learn how GumGum is incorporating the 8 pillars of Wellness into our GumGum Wellness programs!
Read MoreMissed our Q1 2023 Life Skills for Gummies? Click through to replay the 60-minute workshop on Cultivating Your Intention and Vision for 2023.
Read MoreTake a moment out of your day for reflection with this calming 25-minute Winter Reflections sound bath & mediation from Tiffany Leonardo of Curl Crush Yoga!
Read MoreThe holiday season is in full swing! We understand that this time of year can be a time of celebration, but it can also become overwhelming for some. Click through for tips on Coping with Holiday Stress This Year!
Read MoreLast week GumGummers participated in a wellness workshop, facilitated by Marino Wellness on the Mental Health Benefits of Gratitude. Click through to watch the replay!
Read MoreFall back, and stay well! Click through for some helpful tips on how to better cope with the change in time and the lack of sun.
Read MoreIn celebration of Stress Awareness Day, the EMEA team participated in a range of Stress relieving activities. Stress Awareness Day is an initiative launched by the International Stress Management Association (ISMA), this day intends to raise awareness about stress and methods to fight it .
Read MoreEach November the Movember campaign is launched globally to bring awareness to men’s health. Join us, take action, and help change the status quo for men’s health by participating in our month-long campaign and fundraising! Click through for more details
Read MoreOctober 10th is World Mental Health day and serves as an important reminder to not take our own mental health for granted. Click through for tips on how to improve your mental health and other helpful resources.
Read MoreFor this week’s Wellness Wednesday, GumGummers participated in an Autumn reflections journaling workshop. Click through to start your fall reflection journal practice.
Read MoreOctober is Breast Cancer Awareness Month. Click through to learn more and a BCA month quiz presented by the Women of GumGum!
Read MoreIn September for National Yoga Month, GumGummers had the opportunity to participate in a 30-minute yoga and sound bath, led by Yin Yoga Teacher & Sound Meditation Facilitator Tiffany Leonardo.
Read MoreSeptember is World Suicide Prevention Month. Here at GumGum, we want to ensure we continue to support the overall mental health and well-being of our GumGummmers and make sure employees are aware of the resources available to them that support mental health and well-being. Click through to learn more about suicide prevention and resources available to employees through our EAP program.
Read MoreDid you know it’s National Read a Book Day, in the US? Click through to learn more about the benefits of reading and for more information about our latest Slack Challenge!
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